Here are some of the best exercises for developing strong and defined calves:
- Standing calf raises: Stand on a raised surface with your heels hanging off the edge and slowly lift your heels up as high as you can, then lower them back down. This exercise targets the gastrocnemius muscle in the calves.
- Seated calf raises: Sit on a bench with a weight on your lap and place the balls of your feet on a raised surface. Slowly lift your heels up as high as you can, then lower them back down. This exercise targets the soleus muscle in the calves.
- Jump rope: Jumping rope is a great cardio exercise that also targets the calf muscles.
- Box jumps: Jumping onto a box or step is another great plyometric exercise that targets the calves.
- Donkey calf raises: With a partner or machine, position yourself on all fours and have your partner or machine add resistance as you lift your heels up towards the ceiling. This exercise targets both the gastrocnemius and the soleus muscles in the calves.
- Farmer’s walks: Holding heavy weights in each hand, walk forward while keeping your calves engaged to help support the weight.
By incorporating these exercises into your workout routine, you can effectively target your calf muscles and develop strong and defined calves.