Building muscle requires not only exercise but also proper nutrition. One important component of a muscle-building diet is protein. In this blog post, we will discuss a recipe that is high in protein and perfect for building muscle.
Grilled Chicken Breast with Quinoa and Roasted Vegetables
Ingredients:
2 boneless, skinless chicken breasts
1 cup quinoa
2 cups water or chicken broth
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
Preheat grill to medium-high heat.
Rinse and pat dry the chicken breasts. Season both sides with salt and pepper.
Grill chicken breasts for 5-6 minutes per side or until cooked through.
While the chicken is grilling, cook the quinoa according to package instructions. Substitute water with chicken broth for added flavor.
Preheat oven to 425°F.
In a bowl, toss sliced red and yellow bell peppers and red onion with olive oil, salt, and pepper.
Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes, or until the vegetables are tender and lightly browned.
Serve the grilled chicken breasts with cooked quinoa and roasted vegetables.