Yes, they suck, but….
Bulgarian split squats are a challenging exercise that involve standing with one foot forward and one foot back, while lowering the body down into a lunge position. Here are some of the benefits of Bulgarian split squats:
- Improved lower body strength: Bulgarian split squats target the quadriceps, hamstrings, glutes, and calves, making them an effective exercise for building lower body strength and muscle.
- Increased balance and stability: Performing Bulgarian split squats requires balance and stability, which can help improve overall coordination and reduce the risk of injury.
- Enhanced flexibility: The lunge position of Bulgarian split squats requires a good range of motion in the hips, which can help increase flexibility and mobility in the lower body.
- Core activation: Maintaining balance and stability during Bulgarian split squats requires core strength and stability, making it an effective exercise for targeting the core muscles.
- Sports performance: Bulgarian split squats can improve athletic performance by targeting the muscles used in sports that require jumping, sprinting, and changing directions quickly.
- Joint-friendly: Compared to traditional squats and lunges, Bulgarian split squats are generally considered to be a more joint-friendly exercise, as they place less stress on the knees and lower back.
Incorporating Bulgarian split squats into your workout routine can help improve lower body strength, balance, stability, flexibility, and core strength, making it a valuable exercise for athletes and fitness enthusiasts alike.